Help For Neuropathy: Get Relief With These 5 Tips
Most of the time, when people refer to “neuropathy”, they’re actually talking about “peripheral neuropathy”, which results into a form of pain that occurs after damage to either a group of nerves, or a single nerve within the body. Because neuropathy can cause a number of complicated symptoms, and make everyday tasks incredibly difficult to perform, many of those individuals that are unfortunately afflicted by it find themselves feeling uncomfortable and helpless on a regular basis. What’s more, if the issue of neuropathy is left untreated and unchecked for too long, the nerve damage present may become more significant, leading to additional numbness or pain. Without proper precaution and care on behalf of the patient, neuropathy might even lead to serious damage to the feet, injuries, and more.
Recognizing the Symptoms
Before we provide a collection of tips to help you get relief from neuropathy, it’s important to make sure that you can recognize the symptoms for yourself. After all, the first step in self-care for your nerves is figuring out what’s going on with your body. For most people, the most common symptoms of neuropathy include burning, tingling, numbness, and other sensations within the feet and hands. However, it’s worth noting that neuropathy can impact any nerve within the body, so the symptoms aren’t always linked to your feet and hands. Other symptoms might include excessive sweating, weakness, problems with the digestive system, and more.
Once you are able to recognize the symptoms of neuropathy, it’s important to consult with your healthcare professional as soon as you can. Treating neuropathy can be done in a number of different ways, and your doctor will probably suggest a range of options, that can include prescription supplements, medications, and even alternative therapies like acupuncture. Beyond these treatments, there are five tips that you can use to help you manage your condition better.
- Boost Your Circulation
First of all, one of the best things you can do to improve the health of your nerves is to seek out ways to enhance your circulation. After all, proper circulation permits your blood to carry vital nutrients and oxygen to cells throughout the body. Some of the best methods of improving circulation will include drinking lots of water, stretching, having massage therapy, elevating your feet, and using proper dietary tools.
On the other hand, the things that hurt your circulation might include restrictive clothing, smoking, sitting for longer periods of time than usual, and poor nutrition. Remember that when you’re dealing with neuropathy, self-care and checking your symptoms constantly can help to address underlying causes and protect you from damage that might occur over time.
- Evaluate Your Symptoms Daily
With neuropathy, it’s important to examine your symptoms regularly for unexpected changes. For instance, if the symptoms of your neuropathy take place within the feet, where they are most commonly located, then you might need to take special precautions in caring for your feet, including watching out for periods of tingling or numbness. Remember, neuropathy in the feet can mean that you are more likely to suffer from soreness, blisters, wounds, and cuts in the feet that might become worse without your knowledge. Pamper your feet each day by washing them, drying them thoroughly, and using a moisturizer or neuropathy cream to help prevent the skin from cracking.
It’s important to keep your toenails properly trimmed too, and watch out for the potential appearance of ingrown toenails.
- Take Supplements
Frequently, many people who suffer from neuropathy find that their diet can leave them deficient in certain minerals or vitamins that might otherwise assist in alleviating their condition. In many cases, the deficiencies present in most people’s diets can aggravate the nerves and even cause peripheral neuropathy in certain cases. Some of the most important nutrients and vitamin supplements that you should be looking out for include vitamin B2, vitamin B12, vitamin D, magnesium, and alpha lipoic acid. Speak to your doctor about the supplements that could be thee best for your condition.
You might also want to consider taking a supplement, such as Nerve Renew, that has been specifically created for those who are suffering from neuropathy symptoms.
- Invest in Proper Footwear
Keep in mind that if you’re suffering from peripheral neuropathy, one of the most important things you can do to protect your feet is to make sure that you are wearing the right footwear. Choosing the right pair of shoes or socks is crucial for those with neuropathy within the feet, and it’s important to make sure that both socks and shoes are neither too tight or restrictive, as this might cut down the circulation. Socks that have plenty of additional padding might minimize damage in the feet, and when picking your new pair of shoes, make sure that you search for options that allow the feet to breathe. Remember, any item of clothing that is even slightly too small might cut off necessary circulation, whereas items that are too big might be uncomfortable to wear, causing the feet to slide around.
For those who suffer from pain instead of numbness, shoes that include shock-absorbent soles can be useful to help minimize the impact of the floor on the feet. When these shoes are paired with cushioned socks, they often reduce painful sensations during exercise or motion.
- Adjust Your Diet
Finally, controlling your diet is one of the best ways you can manage the symptoms of neuropathy through simple lifestyle changes. In fact, eating the right foods and choosing the correct supplementation can sometimes reverse the damage that has been caused by neuropathy over time.
The primary cause of neuropathy is diabetes, and making changes to your diet that allow you to maintain good blood sugar levels is a crucial part of treatment. In addition, even if your neuropathy is not caused by diabetes, diet can play a huge role in fighting back against the condition. Eliminating aggravating foods, such as sugars, refined grains, artificial sweeteners, and more, can help to reduce the pain and discomfort that you experience.