6 Simple Tips on How to Alleviate Nerve Pain In Your Feet
You can’t exactly blame your feet for being in pain, can you? After all, they don’t get much rest during the day. Most of us spend a majority of the day on our feet in tough conditions, so they don’t get the chance to relax like the rest of our body often can.
However, when you’re suffering from nerve foot pain, you know how difficult it can be to function with it. Before you decide to go with traditional medications, there are plenty of things you can do to help cut back on the pain. Give these a try the next time you’re hit with achy and tingling feet.
Who doesn’t love a good foot massage? While most people tend to think of a back or neck massage, the importance of a foot massage is often forgotten. Your feet seriously benefit from getting a good rubdown every now and then.
The health advantages of a massage are endless, and range from cutting back on tension, improving your circulation, stimulating the muscles, and getting rid of pain, often brought about by peripheral neuropathy.
Plus, giving yourself a foot massage is a great chance to get to know your feet better. This way, you can keep track of your foot problems, and notice if anything else is going on.
How To Perform A Foot Massage Yourself
- Sit in a comfortable chair and rest your foot on the opposite thigh.
- Gently rub lotion or oil into your entire foot, making sure to evenly distribute.
- Make sure to cover the heel, arch, and toes.
- Then, to get a deeper massage, gently press your knuckles into the foot.
- Think about kneading bread as you go along your foot. You can also hold your foot with both of your hands and press your thumbs into the skin.
- Stretch the muscles under your toes by pulling your toes either apart or back and forth.
If you want to kick your massage up a notch, head over to your local drugstore. You’ll find all kinds of devices to enhance your massage, from rollers to mini foot massages. These can come in handy on the go—you can take a quick break at work to roll out your feet.
There are plenty of topical medications that can help reduce nerve foot pain and similar symptoms of peripheral neuropathy and they’re in lotions, creams, and gels.
So, how do they work?
The topical medication is spread on to the skin and then they penetrate the skin in order to relieve foot pain. Because some of these topical medications contain ingredients such as turpentine oil, menthol, or eucalyptus oil, the way they work is a little different.
They cut back on pain because they distract the nerves with a different kind of sensation. There’s also the option of getting a topical cream that delivers salicylates right through the skin. Salicylates have the same ingredient as aspirin.
Finally, there’s a third group that has substance P. This is a neurotransmitter that actually transmits pain signals to the brain. And because these creams have a natural ingredient generally found in cayenne pepper, it may burn or sting at first.
Soaking Your Feet
Soaking your feet every night is a great way to seriously cut back on foot nerve pain and numbness. When you soak your feet, it helps increase the circulation throughout and helps you relax. Just make sure you check the temperature before you dive in.
Sometimes, nerve foot pain can affect the sensation in your feet. If the water is too hot or too cold, you can cause some major damage. Add feet soaking to your nightly routine and you may find your feet feeling better in no time!
On the flip side, ice can also be helpful. Use a bag of ice or even frozen vegetables for 15 minutes at a time. Ice is known to reduce inflammation and cut back on pain.
Get Comfortable Shoes
The importance of having comfortable sensible shoes can’t be said enough. Style is not worth the sacrifice of healthy, pain-free free feet. Avoid heels and very flat shoes and stick with comfortable shoes. Also, you may want to buy inserts to add to your shoes. These can help add support for your feet. While good-quality inserts may be expensive, they are very worth it in the long run.
Take a Look at Your Diet
Still trying to find the motivation to get rid of those lingering extra pounds? You just found it! Nerve pain can be linked to extra weight, as it’s causing unnecessary stress and on your feet. This could also be the case with diabetic nerve pain.Try getting into a healthy routine with diet and exercise and you may find your foot pain fixes itself.
You may also want to talk to your doctor to make sure there isn’t another condition causing your foot pain and numbness, such as diabetic nerve pain with blood sugar spikes. This is a conversation you’ll want to have before you change your diet and lifestyle.
Try a Natural Remedy
One way to deal with foot nerve pain is trying natural, safe remedies. Nerve Renew is packed with vitamins, including a form of vitamin B1 called benfotiamine. Why does this matter? According to the International Journal of Clinical Pharmacology Therapy, it found that the bio availability of benfotiamineis 3.6 times greater than thiamine hydrochloride.
You’ll also find a proprietary blend of vitamins and herbal extracts in Nerve Renew, including vitamin B2, vitamin B6, vitamin D, fever few extracts, oat straw extract, passion flower, and skullcap extract. All of these vitamins and extracts play into keeping your nerve health top-notch.
For example, studies have shown that vitamin B6 can be very beneficial for nerve health in small doses. And fever few extracts have quite a few clinical studies to show that it can cut back on pain and inflammation—all key factors when it comes to nerve foot pain.
There are lots of over-the-counter medications and treatment options available when it comes to foot nerve pain and pain relief. Whether you want to go with the traditional medicine route or try a more natural remedy, it’s up to you.
Either way, getting your foot pain addressed and finding out if there are any other issues causing it is critical to treatment. However, if you think you may be suffering from something more sinister than neuropathy pain such as diabetes or damaged nerves such as a damaged sciatic nerve, talk to your doctor and see what they suggest for you.