What Are The Best Vitamins & Herbs for Nerve Damage And Pain Relief?
A picture of the best vitamins for nerve pain relief and neuropathy

What Are The Best Vitamins & Herbs Nerve Damage And Pain?

Neuropathy is a debilitating and progressive condition that can be related to impaired circulation and damaged nerves, both of which work together to reduce the delivery of nutrients and oxygen to nerve tissue. At a basic level, neuropathy can be defined as nerve damage. When the nerves in your body are damaged, they transmit messages poorly, sending incorrect signals from the spinal cord to the brain. Usually, neuropathy causes a lack of sensation and the failure of sending signals for feeling, which causes tingling and numbness in the feet and hands.

In most cases, trauma to the nerves due to physical injury may lead to neuropathy, but around 70% of diabetics also suffer from this condition, according to the National Institute of Stroke and Neurological Disorders. The good news is that there are a wide range of natural therapies available that have been proven to be effective in curing neuropathy, from herbs to vitamin supplements.

Nerve Damage and Neuropathy

Nerve damage and neuropathy can be excruciating conditions that occur in a number of different ways. Many people actually regard neuropathy to be a complication that is found within various medical conditions rather than defining it as a single problem by itself. Until recently, the treatment options for the resulting nerve pain have been limited to over-the-counter and prescription painkillers designed to diminish periods of pain, as well as instances of diet and exercise adaptation. However, in recent years, some studies have come to show that proper supplementation with the right vitamins and minerals could not only help to fight back against instances of nerve damage and pain, but even repair the nerves that were damaged in the first place.

What Causes Nerve Damage?

Nerve damage and neuropathy often occur when the protective covering of nerve cells begin to degenerate. The sheathing, known as myelin, can degenerate for a number of different reasons, including the presence of autoimmune disease, cancer, compression or trauma, diabetes, and infectious disease. Without the protection that typically surrounds the nerves, the electrical signals throughout the body cannot be translated properly. It’s the same as if you were to remove the covering from the electrical wires in your home.

As the damage to the nerves grows worse over time, the nerves will either lose their ability to transmit information as they’re supposed to, thus, resulting in consistent numbness, or they may start to send false signals that translate in the brain as pain or tingling sensation. When the insulation begins to crumble, the unprotected nerves can start to sort-circuit, leading to moments of pain and discomfort.

The Best Vitamins for Nerve Damage and Regeneration

After all, a lot of people who suffer from nerve damage are also incredibly low in some of the vitamin and herbs that are essential for proper functioning throughout the body. Some of the nutrients that might help to heal those nerves include things like vitamin E, vitamin B, GLA, and more. In the following, we’ll cover some of the best vitamins for nerve damage and pain.

Importantly, it is often better to seek out a comprehensive supplement designed specifically for fighting back against nerve damage and pain, than attempting to supplement with a handful of different pills each day. For example, there is Nerve Renew, which is a comprehensive product full of vitamins and other ingredients designed to help fight back against neuropathy.

There are various vitamins that have been proven to work well in removing the pain associated with neuropathy, and even helping to repair damaged nerves. In most cases, you’ll benefit most if you buy a comprehensive supplement, such as Nerve Renew, which contains a host of the most advantageous vitamins for nerve repair and pain relief. Supplements like this generally include some of the following ingredients and vitamins.

Alpha Lipoic Acid

This is also known as ALA or lipoic acid, and this is a vitamin-like antioxidant that is beneficial because of it being both water soluble and fat soluble. This means that it can enter all parts of the cells in the body to properly neutralize pain and free radicals. Studies have shown that regular doses of ALA, such as those found in Nerve Renew, have been very effective in reducing the problems of neuropathy, including numbness, tingling, pain, and burning.

Benfotiamine with Vitamin B6

Consuming a supplement rich in a range of B vitamins can be very helpful when it comes to fighting off the symptoms of nerve damage, and even repairing parts of the nerve. Some people may even find that nerve damage has occured as a result of the lack of B vitamins within their body, particularly B6, thiamine, and B12.

According to experts, individuals who suffer from nerve damage as a result of a diabetes condition can often benefit from taking a B vitamin complex supplement. However, as with any supplement, it’s important to consult a doctor before using B-vitamins, as high doses might lead to further nerve damage.

The condition of peripheral neuropathy is usually one that occurs as a complication of diabetes, and it is caused because of the damaging effects that chronically high levels of blood sugar can have on the body, and the associated impairment of the thiamine metabolism. Thiamine is essential for breaking down carbohydrates, but it is depleted quickly in diabetics because their cells need much more to manage high glucose levels.

Various studies have used the fat soluble form of the vitamin, known as benfotiamine, for its superior bioavailability in combination with the vitamin B6. Across a period of several days, the study found a huge reduction of pain reported by 95% of all participants. Objective testing found that the improvements in nerves were actually helping to repair damage and improve impulses in a significant number of patients.


When it comes to important B vitamins, B-12 is so crucial that it deserves its very own category. B-12 is an essential substance in the body when it comes to ensuring proper nerve function, and a deficiency can easily lead to damage in the nerves over time. While most B vitamins are generally water soluble, B-12 is typically stored inside the liver, and it can take up to five years for the body to fully exhaust it’s reserves. Deficiencies occur when the reserves are depleted and adequate amounts of B12 aren’t restored. In some cases, people find that they actually have trouble absorbing vitamin B12 as they should, and this can be caused by issues, such as inflammatory bowel disease, bacteria in the small intestine, and tapeworm infection. That’s why the creators of Nerve Renew included Methyl B-12, which is a form of the nutrient with a very high absorption rate.

Vitamin E

This vitamin is also a valuable substance in treating the issues associated with neuropathy, particularly the one that occurs as a result of chemotherapy treatments. This substance has been tested repeatedly, and was found effective in a 2010 study. The chemotherapy agent used in most treatments has a severe incidence of peripheral neuropathy when used at certain dose levels, and this substance was used in the study. Patients that were on this therapy were also given oral vitamin E supplements, before they began chemotherapy, and three months following their treatment. The severity and incidence of neuropathy was found to be a lot lower in the group taking vitamin E than it was in the control group. The researchers found that vitamin E can help to protect patients from neuropathy over time.

Vitamin D

Finally, when a peripheral nerve is damaged, surgery that might be used to repair the damage can be unsuccessful and the nerve fails to recover. A study on therapies using vitamin D supplements has found that this substance has the ability to promote nerve regeneration. According to a study in 2008, when plant-derived forms of vitamin D were used on rats with damaged leg nerves, the rats received significant amounts of nerve regeneration and sensory functions were found to improve. Of course, in this particular study, the researchers concluded that further testing would be needed to consider the dosage of vitamin D that might be needed to help humans suffering from neuropathy, but the results indicated that vitamin D does have a huge role to play when it comes to natural ways of regenerating damaged nerves.


For people with problems of nerve pain and damage resulting from a case of diabetes, high levels of blood glucose can frequently lead to nerve damage. Many experts suggest that lack of chromium in the body can be linked to insulin resistance, and it’s often recommended that diabetic individuals take some form of chromium supplement when they want to make sure that the body can use insulin as efficiently as possible, thus, avoiding nerve damage wherever they can.

For those looking for a natural way to absorb chromium, the foods that have highest levels of this substance include mushrooms, prunes, broccoli, and wholegrain cereals.

Vitamin E

Vitamin E is among the supplemental nutrients that can help prevent nerve damage. In addition, it’s worth noting that this substance can also be particularly useful when it comes to healing the damage to the nerves. Those who struggle to properly absorb vitamin E might suffer from nerve damage as a result of those absorption issues. Many experts agree that vitamin E can help to slow down the nerve damage that might take place as a result of diabetes, as well as fight the free radicals that lead to nerve damage in the eyes, and reducing the presence of inflammation throughout the entire body. Importantly, it can take a number of months before nerves and muscles become fully enriched with vitamin E if patients have previously suffered from a deficiency in this vitamin.


Finally, gamma-linolenic acid or GLA, is well known for its ability to assist with nerve function. As an omega-6 essential fatty acid, it helps to promote better functioning in the brain, normal growth, and helps to regulate metabolism and the reproductive system. According to university studies, GLA has been found to reduce nerve pain in those who suffer from neuropathy as a result of diabetes.

Importantly, GLA forms part of the protective sheath that is responsible for coating the nerve cells in the first place. However, a diet that is high in trans-fats, sugar, and alcohol can interfere with the enzyme that converts GLA, leading to many deficiencies in this crucial nutrient. Once again, remember to speak to your doctor about the amount of this nutrient that you should take each day before supplementing your diet.

Best Herbs for Neuropathy

Ginkgo biloba has been found in some studies to be effective at helping to manage neuropathy pain and symptoms. In an animal study that was conducted and published in 2009, the results showed that this herb was able to reduce neuropathic pain in rats, though it has yet to be fully tested in humans.

Evening primrose oil may also be a valuable herb choice when it comes to treating neuropathy. This substance contains an essential fatty acid called gamma linolenic acid, or GLA, which has been proven to support optimal nerve function in many studies. One double blind piece of research that was carried out across seven medical centers found that around 480mg of evening primrose oil taken on a daily basis for a year was extremely beneficial to each patient’s nerve health. Other studies have found that much higher doses lead to better results, but it is best to consult your doctor for advice regarding doses.

St. John’s wort is usually used as an anti-depressant, but it is also effective in dealing with polyneuropathy, a neuropathy that is known for affecting a large number of areas across the body, rather than just one place at a time. The herb’s antidepressant properties make it a valuable alternative to the usual antidepressants, which can cause a number of side effects.

Cayenne pepper generally contains capsaicin, which is a pain relieving substance that can reduce discomfort associated with neuropathy. This substance works by depleting pain-causing chemicals within the blood stream, and removing them from nerve receptors. Applying cayenne pepper in a topical solution can initially stimulate the release of pain hormones, before it depletes it, which leads to a significant decrease in pain. Today, several over-the-counter pain relieving items contain cayenne pepper, and they have been shown to be highly effective in treating nerve related problems – particularly those associated with shingles and diabetic retinopathy.

Editor's Recommendation

If you’re looking for a supplement that contains these herbs and vitamins then we recommend taking a look at Nerve Renew by the Neuropathy Treatment Group. It is backed by a 1 year money back guarantee and has many positive reviews online from satisfied customers.

Learn More About Nerve Renew